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Self Care ThoughtsJust For You

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Handwashing Steps

Do I really need to wash my hands for 20 seconds?

Scientific studies show that you need to scrub for 20 seconds to remove harmful germs and chemicals from your hands. If you wash for a shorter time, you will not remove as many germs. Make sure to scrub all areas of your hands, including your palms, backs of your hands, between your fingers, and under your fingernails.

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